Why am I tired all the time?
14.06.2025 00:31
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Red meat
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Honey
7. Remove processed food from your diet.
- Raw dairy
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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- Fruits
They don’t know why though.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.